Protect & Improve Eyesight With These Tips, Say Bye To Eyeglasses

Protect & Improve Eyesight With These Tips – Say Bye To Eyeglasses

With the current lifestyle that the youth are leading it is not uncommon to see their little toddlers donning glasses. Even the youth find themselves having a harder time with their vision than their older generations with more migraines, blurry vision and inability to gaze at a screen for longer durations. Many people assume that the digital world has contributed to this problem, however there is a number of contributing factors. Let us explore those factors one by one and see what the youth can do to improve their eyesight.

Eating right: Yes, diet matters! Our eyes are also supplied with the strength and vitamins that we take in. The current generation has spiraled out of control without balancing their nutritional levels. So, if you feel the start of some eye related trouble, best to include a lot of carrots, green leafy vegetables like spinach, kale, collards, eggs, beans, nuts, along with citrus fruits or juices in your daily diet. In addition to, salmon, tuna, oysters, pork and other oily fish.
Stretch your Eye: Eyes also need their exercise. With our whole world being dealt with on smaller screens, our eyes don’t move around as much as they were designed to. Yogis teach eye exercises which help relieve the eye from strain and give them a good stretch by rotating them clockwise and holding a gaze for varying durations. It’s best to use this to compensate for our modern lifestyle.
UV Protection: Not everyone knows that some digital devices, especially computer screens emit harmful rays. It is wise to buy a protective layer or a UV protection screen. If this is a costly option, then use basic sunglasses instead!
Limit your time: No matter what you do, it will all go to waste if one spends too much time on digital devices. Our eyes are made for nature and natural light. A lot of the light emitted from technology is harmful to our eyes and reading or working with such a light adds to the strain and increases migraines. Give your eyes a break, ‘nature break’.
Pollution: The air around us is not perfect. It has a lot of dust particles floating around which, when brought into contact with our eyes, can result in some serious damage like nicks, cuts and blockage of pores causing eruptions in the eye. It’s best to travel in a closed vehicle or wear shades while going out and about.