Tag: foods

RIGHT DIET FOR BABE & DUDE

Foods for Dudes… Almonds– Not all the dry fruits boys…But Almonds for sure, as they are loaded with healthy unsaturated fats, protein, fiber, and vitamin E which is great for your heart, digestive system, and skin. Quinoa– Ideal for you guys. Quinoa is a great source of fiber and B vitamins, along with heart-healthy unsaturated fats. So dudes must add… Read more →