Foods for Dudes…
Almonds– Not all the dry fruits boys…But Almonds for sure, as they are loaded with healthy unsaturated fats, protein, fiber, and vitamin E which is great for your heart, digestive system, and skin.
Quinoa– Ideal for you guys. Quinoa is a great source of fiber and B vitamins, along with heart-healthy unsaturated fats. So dudes must add this in their diet plan, sounds strange, but tastes good.
Eggs- Oh! So you do Gyming? and Growing Muscles too? then how can you skip eggs. Egg contains pure muscle-building amino acids inside every shell, which provide all the right nutrients for muscle growth.
Banana- You need potassium in your diet to help build muscle. And to meet your daily potassium needs, Add Banana. Eat Banana.
Best Foods For Babes…
Walnuts: For boys, its almond, for girls, its walnut. A heart-shaped beautiful nut can add charm to your beautiful skin. So have some nuts.
Oatmeal: It contains calcium, potassium and both soluble and insoluble fiber. It boosts your heart health girl, so protect yourself from heart-break, I mean heart-disease.
Dark chocolate: Chocolates are woman’s daily pleasure. It is a sweet treat, they girls can’t resist.
Apple and its sister in vegetable- tomatoes: One of the best foods women should be eating is ‘Apple’ and stay stunning forever. And in vegetables, have tomatoes that can protect girls from breast, lung, and stomach cancers.
For Both Babe& Dude
Green tea- BABE: Green tea is an antioxidant with massive health benefits. It extracts supplements that can protect from breast cancer.
Green Tea–DUDE:- Drink 1-3 cups per day and maintain your body weight. Green tea prevents Alzheimer too.