Tag: muscles

Top 10 Workouts For Youth

The modern youth are burdened with so much work with so little time. Unfortunately, in this digital age majority of the youth are not burdened with physical tasks. This can lead to deterioration in the physical health of the youth. But there is a simple solution if one feels that hitting the gym is extremely time-consuming. Here is a list… Read more →

Gym Rules For Gym Goers

Being fit and health is important. And gym is a place where we exercise to be in shape. Gym houses numerous exercise equipment’s, machines, tools, but there are certain unwritten rules every gym-goers should follow before stepping into the gym.     Exercise Rather Socialize You shouldn’t talk on phone, text, or chat with other gym-goers. It’s not a place… Read more →