With the current lifestyle that the youth are leading it is not uncommon to see their little toddlers donning glasses. Even the youth find themselves having a harder time with their vision than their older generations with more migraines, blurry vision and inability to gaze at a screen for longer durations. Many people assume that the digital world has contributed… Read more →
Tag: diet
RIGHT DIET FOR BABE & DUDE
Foods for Dudes… Almonds– Not all the dry fruits boys…But Almonds for sure, as they are loaded with healthy unsaturated fats, protein, fiber, and vitamin E which is great for your heart, digestive system, and skin. Quinoa– Ideal for you guys. Quinoa is a great source of fiber and B vitamins, along with heart-healthy unsaturated fats. So dudes must add… Read more →