On World Water Day : Stay Hydrated, Stay Fresh! Reduce, Reuse And Recycle Water


We always hear that we should drink lots of water. The most commonly heard advice is to drink 6 to 8 glasses of water per day! What people often don’t realize is that drinking water has a lot of benefits. In addition to helping maintain homeostatic processes in the body, water also plays a significant role in skin health. Water accounts for up to 75% of the body’s fluid component and is also a natural detoxing agent. It is important to keep water intake at an appropriate balance considering the seasonal variations throughout the year.

In the summer time, the heat takes a toll on the body and it is important to stay hydrated to ensure that the body isn’t undergoing any electrolyte imbalance. In the winter, harsh cold climates take their toll on the skin. The air becomes more dry and our bodies don’t absorb and retain moisture in the same way they normally do, which in turn means that the lack of moisture has to be compensated for.

To ensure that you are taking in enough water, it’s important to not just take in water alone, but also have a few other options. Some of these include eating more water-based foods, fruit juices, soups, etc.

ALSO READ- Types Of Tea You Should Try This Winter To Boost Your Immunity

Water is absolutely essential to a good, healthy lifestyle. By making sure that you are drinking enough water it will guarantee that you are setting yourself on a path to a much more fulfilling lifestyle.

ALSO READ- Common Medicines Youth Should Know – Emergency Usage

On World Water Day, PM Narendra Modi Recalls The Importance Of “Jal Shakti”

Vice President Venkaiah Naidu’s Message On World Water Day, “Reduce, Reuse And Recycle water”.‘Stressing the importance of water conservation’.

Know How To Save Water On A Daily Basis

  • Turn off the tap while brushing your teeth, soaping your hands, shaving.
  • Don’t wash your car daily, use a cloth to clean.
  • Clean fruits and vegetables in a bowl of water instead of under running water.
  • Fix your water leaks (Check all faucets, pipes and toilets)
  • Avoid flushing you toilet often
  • Defrost food in the fridge instead of using water.
  • Eat less processed foods- premade meals, candy, chips, soda etc. because processing requires more water.
  • Install rainwater tanks, store water, and use it for gardening, washing purpose.

 Read Health Related Blogs- Click Here