Top 10 New Year Resolutions & Best Ways To Keep These

A new year is upon us and gives everyone the chance to hit refresh and make some changes to their life. New Year resolutions are done every year, but many times it becomes difficult to stick by them. Here, at Babendude, we have compiled a few simple tricks and techniques which can be taken to help ensure that you adhere to your resolutions. Read on to know the top 10 ways…

  1. Make Your Resolutions Social

Social media is a powerful tool when harnessed effectively. By updating on your social media circle what your resolutions are, there’s a subconscious pressure to hold to the same. The social revelation will boost you to take more steps to achieve your goals.

  1. Take Technology Help

Technology can be your biggest help. There are a number of apps designed and created for different purposes. For instance, if your goal is to stay more fit and active, there are a number of health & fitness apps available. Similarly, you can note down your resolutions on apps and set reminders for the same. Different apps can be used to supplement your resolutions and help you achieve your goals.

  1. Break Goals Into Smaller Tasks

Don’t look at your resolutions as one big task that you have to complete in some manner. Rather take baby steps and break your goal/work into smaller tasks to help you reach your goals. As J.K. Rowling said, “Achievable goals are the stepping stones to success,”

  1. Buddy System

Having a friend who shares your resolution and working together with them will help you keep the resolution. Whether you are running or eating healthier for an active lifestyle, you and a friend can keep a check on each other. Whatever your resolution may be, finding a friend to help you through the same will be really helpful.

  1. Write On Paper & Paste It Where You Can See It Often

Experts suggest that writing down your resolutions and goals and seeing them on a daily basis will improve chances of you reaching your goals. Write down your resolutions and place them somewhere you will see them every day.

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  1. Replace Habits, Don’t Eliminate Them

As the old saying goes, “old habits die hard.” So rather than altogether try to get rid of them, replace old habits with better options. If your goal is to cut out junk food replace that with a healthier choice. By setting yourself up to slowly let go of old habits, you’ll find that it will be easier to implement the habits that you do want.

  1. Set Realistic Goals

Often times, people want to change cold turkey as soon as the New Year hits, forgetting that few habits take time to let go of. Be a little compassionate with yourself and set realistic goals and steps. It will make it easier for you to achieve them.

  1. Plan Ahead

If your goal is to run on Monday morning, set the alarm clock on Sunday night to wake you up a little earlier than usual. Simple steps like this where you plan ahead will help you achieve long-term goals.

  1. Keep Resolutions Simple

You might be tempted to start the New Year with a big resolution and pledge to change. Psychology says that it might be easier to start with a simple resolution and then work towards a bigger change. Don’t worry about the resolutions of others, make ones for yourself which you know you can achieve with a bit of help.

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  1. Reward Yourself

It has been proven that having an incentive to complete a task will help you accomplish the same. Have small treats for your little victories. Whether it’s something as big as going to eat at your favorite place over the weekend or more simple as allowing yourself an extra 15 minutes on Netflix, have small rewards for your accomplishments.

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Taking simple measures can help you achieve all your goals for this New Year. Start slowly with confidence. Now as you’ve gone through the ways in which you can keep your resolution this year, you can greatly improve your life this year. Get started and have a fantastic year ahead!

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