Types Of Tea You Should Try This Winter To Boost Your Immunity

Tea Time With A Twist


Today tea has been incorporated into many cultures. This comfort drink is a pleasant relaxant after a long day. What many people don’t always understand is that tea has a number of health benefits to it. These are often overlooked. Tea contains a number of antioxidants which have been found to be good for the heart and skin and eve improve immunity. Compared to coffee, tea has less caffeine content which also beneficial to the health. Tea is also thought to aid in weight loss and in helping reduce the risk of heart attacks and strokes. Different types of tea have also been largely touted as helping to aid in improving immunity, and we will take a look at a few which must be tried this winter season!

  1. Chamomile tea is made from the flower heads of the chamomile plant. This tea is a known relaxant; it promotes the production of white blood cells which help battle infections in the body. In addition, chamomile tea is said to have soothing effects to help with menstrual cramps.

  2. Another tea which helps with improving one’s immunity is Gingseng Tea. The Gingseng root is one which has been traditionally used in Chinese culture and is said to aid in a number of ailments. Researchers have noticed that Ginseng helps increase white blood cell production as well as development of interferons, a protein which hinders viruses from replicating.

    ALSO READ Top 10 Ayurvedic Herbs Good For Health: Winter Care

  3. Green Tea is well known by all. In addition to its weight loss benefits, green tea also contains a group of chemicals known as catechins which are much more powerful and potent that water-soluble vitamins.

  4. Licorice Tea is an herb that acts as an anti-inflammatory agent. This means that it can counteract any swelling that occurs during flus and other illnesses. It is also said to be beneficial to those people suffering from arthritis.

  5. Honeysuckle Tea is made from the small orange Honeysuckle flower. In addition to its subtle sweet taste, the tea has incredible benefits to the immune system. Some studies showed that a diet with honeysuckle resulted in a stronger immune system which was able to fight off infections.

      ALSO READ Paying The Hefty Price Of Healthcare : Hospital Bills And The Medicine Business

Tea has been sought out by people throughout the years for a number of reasons. After understanding that different teas help the body in different ways, one might be inclined to mix up their tea habits and try different ones. The benefits will surely be seen!

Wishing You Warm Winter!!!

Top 10 Workouts For Youth