Top 10 Ayurvedic Herbs Good For Health: Winter Care

Ayurveda is one of the oldest herbal based medicinal practice that exists in India since the time immemorial. People from all over the world would come to India in order to be treated through Ayurveda, but in recent times, we have discarded traditional medicine while letting allopathy take the forefront. The debate between ‘Western Treatment’ v/s ‘Traditional Medicine’ has always been a heated one with pros and cons on both sides.

Despite all the controversies, here are the top ten herbs that deliver unequivocal benefits to our health!

  1. Neem: Neem is one of the most magical herbs. Neem is a powerful detox agent which helps purify blood and kill any parasites that may be residing in the human body. Neem oil is also a great cure for dandruff. Not to mention, it can also cure chicken pox.

  1. Turmeric: This is a regular ingredient in most Indian Cuisines, but its benefits are precious. It helps detox and strengthen immunity. It is great to be taken when a patient is suffering from cold. When applied on scars and skin ailments, turmeric acts as a disinfectant and keeps scars clean while curing them faster and protecting the skin from the harsh rays of the sun.


  1. Cumin: Cumin seeds when ingested, helps with clearing the digestive system and curing constipation. When soaked in water, the water is known to have purifying qualities for the body.

  1. Cardamom: Cardamom is used in many forms in cooking right from Biryani, to sweets! Not everyone knows that it is a natural tranquilizer.

  1. Pepper: Pepper was a well cherished spice that was almost as idolized as gold in ancient India. This was largely due to its medicinal properties. Pepper helps cure common colds and provides relief from cough and phlegm build up. It also helps with detoxification.


  1. Ajwain: Having trouble with weight? This helps with weight loss and regulates the digestive system. It is also a nerve stimulant.

  1. Ginger: Ginger is a common remedy that all mothers reach for during the flu season. Apart from this, ginger is great for the digestive system and also helps expel unwanted flatulence from the body providing instant relief.


  1. Garlic: Garlic is a great remedy for patients with high cholesterol and looking to prevent a heart attack. Two raw cloves of garlic in the morning helps regulate the fat levels in the blood. Garlic is also beneficial for general health.

  1. Onion Juice: Onion Juice is a good remedy for hair loss and helps stimulate the re-growth of hair on bald spots.

  1. Sunflower Seeds: These are quite expensive but their benefits are priceless. They help with regularizing good cholesterol and aiding in balancing nutrition in the body.

This goes to show that proper nutrition is the key to preventing and curing all ailments. Medicines may help, but proper food intake with the knowledge of their natural benefits will aid in long-term upkeep of one’s general health.

Have a healthy life!!!

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